Unwind and Add the Louis Vuitton Damier Ebene Papillon 26 to Tag Along

Create some personal space and meditate to reduce stress for a few minutes each day.  Drift away by unplugging the phones, setting the lighting to low and putting  on some gentle soft music. 

• Find a comfortable upright chair, and sit in it with back straight. Place feet parallel to shoulders, then place hands face up in the centre of the lap on top of each other.
• Close the eyes, taking in a nice deep breath  through the nose then hold it and count to 3 in the mind. Exhale and repeat this 3 times.
• Slowly in the mind, sense and visualize a speck of pure light nearing the center of the body. 
• With the next intake of breath, feel this light expanding.
• Expand this light further out so it surrounds the physical body like a gleaming bubble of light.
• Begin to feel settled and relaxed while sitting in this space. This is the place for positive energy to flow and heal, recharge or reflect.
• After a while, reaching the goal of relaxation, it is time to return to normal consciousness.
• Once again, take a deep breath and become aware of the body and light.
• Feel the light around the body shrink back to its original size.
• Begin to wiggle the fingers and toes and increase the pace of breathing back to normal, open the eyes and the session is completed.